Youth Wrestling Fundamentals by Frank Molinaro

Master The Top Wrestling Series That Olympian & Assistant Arizona State Coach Frank Molinaro Has Used To Dominate The Competition At The Highest Levels Of Folkstyle Wrestling!

• Let former NCAA D1 Champion, Olympian, Pan Am Champ, and Arizona State Assistant Coach Frank Molinaro equip your youth wrestlers with foundational skills that will serve them for a lifetime 
• Discover the drills, skills, basic philosophies, and fundamentals of building a strong wrestling foundation for kids
• Guide your young grapplers with the same fundamentals that former Olympian Frank Molinaro uses to teach his own children
• This instructional is perfect for youth wrestlers, parents, and coaches of youth programs that want to give their young athletes an edge and build a strong grappling foundation
• Utilize multiple drills that will build essential muscle memory, coordination, speed, balance, and more, to help your little ones grow into well-rounded wrestlers
• Learn how to properly incorporate a grappling dummy into a training program so you can optimize progress, even without a training partner
• Use this fundamental guide from start to finish as a resource for designing a youth wrestling program, for your child, or any beginner looking to get a proper head start as a wrestler                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO AND YOUTH WRESTLING PHILOSOPHY

LINE DRILLS

WALL DRILLS

NECK & SHOULDER WARM UP

STANCE DRILL ON COACH

BRIDGE KICK OVER W/ PARTNER

LATERAL JUMP W/ KNEE SPRAWL

INCORPORATING TD DUMMIES

BASIC HEADLOCK

TD TUMMY DRILLS CONTINUED

PART 2

SPIN DRILL

WITCH DRILL

THREE CONE DRILL

HEAD TO HEAD DRILL

DL DANCE IN SPACE

DL HEAD TO HEAD POST

DL HEAD TO HEAD WRIST SNAP

DL HEAD TO HEAD WRIST TO HEAD SNAP 

CRASH MAT DL

FUNCTIONAL CIRCUIT TRAINING

OUTRO

$77