Rock Solid BJJ Foundation by Casey Milliken

Black Belt Casey Milliken Shows You How To Build A Strong Base Of Brazilian Jiu-Jitsu Technique With These Lessons On Escaping, Controlling, and Submitting On The Mat!

• Learn how to escape bad positions like side control, mount, back control, and more as you keep yourself in the fight with proper defensive technique
• Wrestle your way to top position with Casey’s coaching on how to shoot and score with double legs, single legs, combinations, and more - including defense!
• Maintain dominant position and work for submissions with Casey’s advice on ways to improve your finishing ability using kimuras, armbars, cross chokes, and more
• Fight through the guard with a plan as Casey shows you how to pass closed guard, de la riva, half guard, and more with really effective attacks                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

ESCAPING NEGATIVE POSITIONS

INTRO: THE GOAL OF THIS COURSE

ESCAPING SIDE CONTROL

ESCAPING KNEE ON BELLY

ESCAPING MOUNT

ESCAPING BACK CONTROL

PART 2

WRESTLING

PROPER STANCE AND FOOTWORK

HAND AND GRIP FIGHTING

SINGLE LEG TURN AND TRIP TAKEDOWN

DEFENDING THE SINGLE LEG TAKEDOWN

DOUBLE LEG TAKEDOWN

DEFENDING THE DOUBLE LEG TAKEDOWN

KNEE BUMP TAKEDOWN FROM FRONT BODY LOCK

DEFENDING THE FRONT BODY LOCK

BACK DROP TAKEDOWN FROM REAR BODY LOCK

DEFENDING THE REAR BODY LOCK

PART 3

MAINTAINING DOMINANT POSITIONS

MAINTAINING SIDE CONTROL

MAINTAINING KNEE ON BELLY

MAINTAINING MOUNT

MAINTAINING BACK CONTROL

HIGH-PERCENTAGE SUBMISSIONS FROM DOMINANT POSITIONS

KIMURA FROM SIDE CONTROL

SPINNING ARMBAR FROM KNEE ON BELLY

CROSS COLLAR CHOKE FROM MOUNT

BOW & ARROW CHOKE FROM BACK CONTROL

PART 4

INTRODUCTION TO GUARD PLAY

ENTERING CLOSED GUARD AND HIP BUMP SWEEP

BREAKING THE CLOSED GUARD AND TOREANDO PASS

ENTERING HALF GUARD AND TAKING THE BACK

PASSING THE HALF GUARD WITH KNEE CUT

ENTERING DE LA RIVA GUARD AND HOOK SWEEP

PASSING DE LA RIVA GUARD WITH LEG DRAG

OUTRO

$77