Biomechanical Back Takes by Bjorn Friedrich

Gain A Biomechanical Advantage EVERY TIME You Take The Back With Björn Friedrich’s Lessons On Low-Effort Back Takes & More!

• BJJ black belt and instructor Björn Friedrich details unique entries, setups, and variations for next-level rolling back takes.
• Simplify the rolling back take with new ways to lock up opponent’s and force them into indefensible territory!
• Learn to maximize your leverage and potential for tight back takes from a wide range of positions/scenarios.
• Add the threat of submission to your back takes with multiple versions of the twister and calf crank.
• Björn Friedrich stresses proper structure throughout series to keep your knees, hips, and ankles safe, while providing the perfect platform to execute rolling back takes.                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BASIC PRINCIPLES

INTRO

PROBLEM NO. 1 - PRESSURE AT THE KNEE

PROBLEM NO. 2 - A 50/50 POSITION

ROLLING BACK TAKE I (INSIDE TRIANGLE)

THE 80/20 CALF CRANK

ROLLING BACK TAKE II (OUTSIDE TRIANGLE)

ROLLING BACK TAKE III (GO INTO THE OTHER DIRECTION)

PART 2

ENTRIES

THE CLASSICAL ROLLING BACK TAKE REVISITED

THE INVISIBLE CALF CRANK

ROLLING BACK TAKE FROM MOUNT POSITION

ROLLING BACK TAKE FROM TURTLE POSITION

CLAMP GUARD TO TWISTER

CRADLE TO THE BACK

CRADLE TO THE TWISTER

PART 3

INTRO TO THE LEG PIN

THE BASICS OF THE LEG PIN

LEG DRAG TO ROLLING BACK TAKE

LEG PIN TO ROLLING BACK TAKE

LEG PIN TO OUTSIDE HEEL HOOK

LEG PIN TO TOE HOLD

LEG PIN TO INSIDE HEEL HOOK

PART 4

DEFENSE & ESCAPES

PREVENT THE ROLLING BACK TAKE

REVERSE THE ROLLING BACK TAKE I

REVERSE THE ROLLING BACK TAKE II

REVERSE THE ROLLING BACK TAKE III

$77